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Gen Y and Gen Z: Learn More About Quarter Life Crisis

How do we define quarter life crisis? Quarter life crisis is experienced by almost everyone, usually between the mid twenties and mid thirties, wherein an individual begins to feel doubtful about himself, brought about by stress and pressure of becoming an adult. According to Erik H. Erikson who proposed the eight life crises that human beings face during their development, quarter-life crisis occurs after entering the “real world” and the crisis occurring in this stage is intimacy versus isolation, wherein adults try to seek an intense and romantic relationships with other people.

In quarter life crisis, people may experience feelings of loneliness, confusion, fright and being lost about the process one has to go through from adolescence entering adulthood. Research shows that the major reasons why young adults feel anxious and stressed dealing with this stage in their lives include choosing a career path and unemployment. Because of living alone and without parental help, young adults may experience loneliness and isolation in early stages of their young adult lives. Another factor that can lead to quarter life crisis is a re-evaluation of a person’s close personal relationships, with sufferers feeling someone is more suitable or right for them or feeling that they have outgrown their partners. Young adults of today or the millennials are also called Peter Pan Generation” or “Boomerang Generation” because unlike previous generations, members tend to live longer with their parents and the members are perceived to delay some rites as they pass through the stage of adulthood.

So if you’re a young adult and somewhere the mid twenties and thirties, you might be at the lowest point in your life, lonely and confused and you’re basically experiencing quarter-life crisis. Well to tell you the truth, this is a normal process and you’re definitely not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can you overcome quarter life crisis? There are various methods to overcome quarter life crisis, and the best way is to actually equip yourself with the right information like reading a book, an article or watching a movie about how people manage to resolve their own quarter-life crisis. Experts recommend reading Kay Walker’s book, which talks about defining and managing quarter life crisis.
Smart Ideas: Wellness Revisited

When it comes to the different phases of quarter-life crisis, it usually starts with a feeling of being trapped by your life choices, when it comes to love life, career goals or career path, family life and other aspects of your life. And because you don’t feel happiness or contentment, the next thing you’ll probably do is to begin quitting your ugly job, ending your failed relationship or breaking a commitment just to get out of the current situation you are in. After some time, you will have some realizations and start to rebuild your life again, developing new commitments which are aligned with your aspirations and interests.Resources: 10 Mistakes that Most People Make