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Garcinia Cambogia and Weight Loss

If you see yourself as someone who constantly gets informed about the newest trends in weight loss and fitness, including the best supplements and pills to buy, then it’s safe to bet you’re familiar with garcinia cambogia. Nonetheless, because you’re reading this entry, it means you still want to dig in a little deeper on how garcinia cambogia really works in terms of helping people lose weight. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement.

But before we talk about the benefits, it makes sense to learn where it came from. The term “garcinia” comes from the fruit where the product is extracted from, garcinia gummi-gutta, or popularly known also as Malabar tamarind. Quite interestingly though, the weight loss benefits don’t really come from the fruit itself, but the peel, which according to medical experts is very rich in hydroxycitric acid (HCA). With the discovery of high concentration of HCA in the peel, it is now being used by several companies as a primary ingredient in making pills and supplements.

In theory, garcinia cambogia can help in weight loss in two distinct ways. First, there is proof that it has the ability to reduce a person’s appetite. Second, it can also block the production of fat in the body. So, let’s try to discuss those two different effects one-by-one.
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1 – Appetite Reduction
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Studies were previously carried out using rats to show if the animals tend to eat less when administered with supplements made from garcinia cambogia. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. There is a wide belief that the active ingredient encourages the production of serotonin in the brain, which in turn is known in medical science as an appetite suppressant.

2 – Block Fat Production

Another positive effect of garcinia cambogia when it comes to weight loss is the fact that it has the tendency to block or prevent the production of new fatty acids. There is proof based on several studies that when humans and animals were provided with garcinia cambogia in their systems, they saw a significant reduction of oxidative stress in their body as well as lower levels of fat in the blood. There likewise is another study that interestingly revealed how effective the weight loss supplement is in terms of reducing the accumulation of belly fat, more specifically in people who are classified as overweight.

Aside from the proven weight loss benefits, another remarkable thing about garcinia cambogia is that it is completely safe, and the best proof of that is the fact that the U.S. Food and Drug Administration does not regulate or prohibit the use of it. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.