Top 5 Health Benefits of Soaking in a Hot Tub
The long list of health benefits of soaking in a hot tub are often overlooked, simply because most people think of a hot tub as a luxury item. But it’s undeniable that this habit can provide considerable advantages to anybody, whether they are high or low on the social ladder.
Be ready for some useful hot tub advice. The following are some of the best ways soaking in a hot tub can make positive changes in your health:
Blood Circulation Enhancement
Soaking in hot water can be likened to doing low cardio exercise – it makes the heart work a little at a time to make it stronger in the long run. It is a perfect way to get your heart pumping as your blood flow improves, so doing this two or three times weekly can help with the gaps regular exercise couldn’t fill. That’s one very important piece of hot tub advice you should take to heart.
If you have insomnia, your body and even your personal life suffer too. Aside from changing your diet and losing weight, many experts have suggested readying your body for a good night’s rest, something soaking in a hot tub can do very well. Soaking in hot water relaxes your mind and your muscles so you can ease more smoothly into your sleep. Just another hot tub advice that can be very beneficial.
Soaking in a hot tub on a regular basis reduces your blood sugar levels. Diabetes can take a toll on the body as the years go by, so maintaining this habit can be highly beneficial. And that’s not all. As a side effect, diabetics can shed from 3 to 5 pounds a month if they soak in a tub for no less than 20 to 30 minutes a day, six days a week.
If you have migraine, you will love putting your head back on an inflatable hot tub. Sometimes, you just need quick dip of your head underwater to give you that heavenly release. However, take note that setting the water at the right temperature is important for this treatment to work, so make sure to check beforehand.
Mental Stress Relief
Mental stress can kill and destroy relationships. Soaking in the water with your partner is such a great way to bond and enjoy the moments together. The experience can be so relaxing that you’ll likely forget about the things that gave you stress in the first place. Remember that 104 degrees Fahrenheit is the most relaxing temperature, so again, be sure to get those settings right.
Flu Symptom Relief
Lastly, hot water soaking offers a direct benefit in terms of managing flu symptoms. The steam from the water helps clear up the mucus forming a wall in your throat, and prevents that dry cough from causing problems in your body. This scenario will require some extra care however. Don’t move from a steaming hot tub dip to cold air as this can only make your symptoms worse. You can use this hot tub advice on kids, who are generally more susceptible to flu.
Evidently, soaking in a hot tub is not all about pleasure. This is hot tub advice that will be helpful not only to you but to your family and friends as well.
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